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  <channel>
    <title>General</title>
    <description>General Bicycling discussions here.</description>
    <pubDate>Fri, 06 Mar 2026 23:12:32 +0000</pubDate>
    <lastBuildDate>Fri, 06 Mar 2026 23:12:32 +0000</lastBuildDate>
    <generator>CleanMPG</generator>
    <link>http://www.cleanmpg.com/community/index.php?forums/100/</link>
    <atom:link rel="self" type="application/rss+xml" href="http://www.cleanmpg.com/community/index.php?forums/100/index.rss"/>
    <item>
      <title>Hiland Spectre MTB</title>
      <pubDate>Tue, 01 Mar 2022 22:06:14 +0000</pubDate>
      <link>http://www.cleanmpg.com/community/index.php?threads/56831/</link>
      <guid>http://www.cleanmpg.com/community/index.php?threads/56831/</guid>
      <author>invalid@example.com (xcel)</author>
      <dc:creator>xcel</dc:creator>
      <content:encoded><![CDATA[Hi All:<br />
<br />
I purchased this with a 17&quot; frame in red for $266.99, down from its $443.99 MSRP w/ free shipping and no tax a few hours ago for my Grandson. He is ~ 5 ft. 5 in. tall. It has decent ratings on both Amazon and the Hiland site given the std. equipment. I just hope it lasts.<br />
<br />
<div style="text-align: center"><b>Hiland Spectre MTB</b><br />
<br />
<img src="http://www.cleanmpg.com/community/index.php?media/35445/full" class="bbCodeImage LbImage" alt="[&#x200B;IMG]" data-url="http://www.cleanmpg.com/community/index.php?media/35445/full" />&#8203;</div><br />
Wayne]]></content:encoded>
      <slash:comments>19</slash:comments>
    </item>
    <item>
      <title>Better.Bike PEBL</title>
      <pubDate>Sat, 06 Jul 2019 00:38:46 +0000</pubDate>
      <link>http://www.cleanmpg.com/community/index.php?threads/56276/</link>
      <guid>http://www.cleanmpg.com/community/index.php?threads/56276/</guid>
      <author>invalid@example.com (NeilBlanchard)</author>
      <dc:creator>NeilBlanchard</dc:creator>
      <content:encoded><![CDATA[I got my better.bike PEBL about 2 1/2 weeks ago, and so far, I have commuted 6 times in it, and ridden it on at least 4 other occasions.<br />
<br />
<a href="http://smg.photobucket.com/user/NeilBlanchard/media/Better%20Bike%20PEBL/IMG_20181101_074456_zpsiapzrdwn.jpg.html" target="_blank" class="externalLink" rel="nofollow"><img src="http://img.photobucket.com/albums/v724/NeilBlanchard/Better%20Bike%20PEBL/IMG_20181101_074456_zpsiapzrdwn.jpg" class="bbCodeImage LbImage" alt="[&#x200B;IMG]" data-url="http://img.photobucket.com/albums/v724/NeilBlanchard/Better%20Bike%20PEBL/IMG_20181101_074456_zpsiapzrdwn.jpg" /></a>...<br />
<br />
<a href="http://www.cleanmpg.com/community/index.php?threads/56276/" class="internalLink">Better.Bike PEBL</a>]]></content:encoded>
      <slash:comments>5</slash:comments>
    </item>
    <item>
      <title>Trek e bike giveaway</title>
      <pubDate>Mon, 19 Nov 2018 01:57:31 +0000</pubDate>
      <link>http://www.cleanmpg.com/community/index.php?threads/56277/</link>
      <guid>http://www.cleanmpg.com/community/index.php?threads/56277/</guid>
      <author>invalid@example.com (TheStepChild)</author>
      <dc:creator>TheStepChild</dc:creator>
      <content:encoded><![CDATA[<a href="https://www.trekbikes.com/us/en_US/win-an-e-bike/?utm_source=facebook.com&amp;utm_medium=us_social&amp;utm_campaign=Win_An_Ebike&amp;utm_content=Win_An_Ebike&amp;=IwAR21Tr4BYxoz-MnXppaxhMv2DBK-xb_iIh6Agc8wPr6yDUEh-Pae1kIY1Mw#comp_AUNZEbikePromo1Up1" target="_blank" class="externalLink" rel="nofollow">https://www.trekbikes.com/us/en_US/...8wPr6yDUEh-Pae1kIY1Mw#comp_AUNZEbikePromo1Up1</a>]]></content:encoded>
      <slash:comments>1</slash:comments>
    </item>
    <item>
      <title>Cycling to work: major new study suggests health benefits are staggering</title>
      <pubDate>Mon, 21 May 2018 14:05:31 +0000</pubDate>
      <link>http://www.cleanmpg.com/community/index.php?threads/56177/</link>
      <guid>http://www.cleanmpg.com/community/index.php?threads/56177/</guid>
      <author>invalid@example.com (Carcus)</author>
      <dc:creator>Carcus</dc:creator>
      <content:encoded><![CDATA[Want to cut your risk of heart disease, cancer and dying early in half??<br />
<br />
Buy a bicycle.<br />
<br />
&quot;We found that cycling to work was associated with a 41% lower risk of dying overall compared to commuting by car or public transport. Cycle commuters had a 52% lower risk of dying from heart disease and a 40% lower risk of dying from cancer. They also had 46% lower risk of developing heart disease and a 45% lower risk of developing cancer at all.&quot;<br />
<a href="http://theconversation.com/cycling-to-work-major-new-study-suggests-health-benefits-are-staggering-76292" target="_blank" class="externalLink" rel="nofollow">http://theconversation.com/cycling-...suggests-health-benefits-are-staggering-76292</a>]]></content:encoded>
      <slash:comments>2</slash:comments>
    </item>
    <item>
      <title>My $s are on the Priest!</title>
      <pubDate>Wed, 16 May 2018 05:11:51 +0000</pubDate>
      <link>http://www.cleanmpg.com/community/index.php?threads/56168/</link>
      <guid>http://www.cleanmpg.com/community/index.php?threads/56168/</guid>
      <author>invalid@example.com (xcel)</author>
      <dc:creator>xcel</dc:creator>
      <content:encoded><![CDATA[<div style="text-align: center"><iframe data-s9e-mediaembed="facebook" allowfullscreen="" onload="var a=Math.random();window.addEventListener('message',function(b){if(b.data.id==a)style.height=b.data.height+'px'});contentWindow.postMessage('s9e:'+a,'https://s9e.github.io')" scrolling="no" src="https://s9e.github.io/iframe/facebook.min.html#video1741686279230809" style="border:0;height:360px;max-width:640px;width:100%"></iframe>&#8203;</div>]]></content:encoded>
    </item>
    <item>
      <title>Aero matters!</title>
      <pubDate>Mon, 14 May 2018 20:37:16 +0000</pubDate>
      <link>http://www.cleanmpg.com/community/index.php?threads/56155/</link>
      <guid>http://www.cleanmpg.com/community/index.php?threads/56155/</guid>
      <author>invalid@example.com (xcel)</author>
      <dc:creator>xcel</dc:creator>
      <content:encoded><![CDATA[<div style="text-align: center"><iframe data-s9e-mediaembed="facebook" allowfullscreen="" onload="var a=Math.random();window.addEventListener('message',function(b){if(b.data.id==a)style.height=b.data.height+'px'});contentWindow.postMessage('s9e:'+a,'https://s9e.github.io')" scrolling="no" src="https://s9e.github.io/iframe/facebook.min.html#video2647167262091766" style="border:0;height:360px;max-width:640px;width:100%"></iframe>&#8203;</div>]]></content:encoded>
    </item>
    <item>
      <title>Q. How Many Biking Miles per week for Optimum Health? -- A. 50</title>
      <pubDate>Fri, 22 Sep 2017 15:38:27 +0000</pubDate>
      <link>http://www.cleanmpg.com/community/index.php?threads/55403/</link>
      <guid>http://www.cleanmpg.com/community/index.php?threads/55403/</guid>
      <author>invalid@example.com (Carcus)</author>
      <dc:creator>Carcus</dc:creator>
      <content:encoded><![CDATA[2 hours 30 minutes at 12 mph  = 30<br />
1 hour 15 minutes at 16 mph = 20<br />
30 + 20 = 50<br />
ymmv<br />
(and don&#039;t forget 2 weight lifting sessions as well)<br />
<br />
Specifically, AHA guidelines specify performing <i>at least</i> <b>two-and-a-half hours of moderate-intensity</b> exercise (steady-state cardio) per week or <b>one-and-a-quarter hours of vigorous exercise</b> (<a href="http://health.usnews.com/health-news/health-wellness/articles/2015/07/09/is-high-intensity-interval-training-your-get-fit-answer" target="_blank" class="externalLink" rel="nofollow">high-intensity interval training</a>) per week for optimal cardiovascular health. That’s in addition to...<br />
<br />
<a href="http://www.cleanmpg.com/community/index.php?threads/55403/" class="internalLink">Q. How Many Biking Miles per week for Optimum Health? -- A. 50</a>]]></content:encoded>
      <slash:comments>12</slash:comments>
    </item>
    <item>
      <title>Continental Details Its All-New 48V E-Bike Drive</title>
      <pubDate>Mon, 24 Jul 2017 02:04:16 +0000</pubDate>
      <link>http://www.cleanmpg.com/community/index.php?threads/54620/</link>
      <guid>http://www.cleanmpg.com/community/index.php?threads/54620/</guid>
      <author>invalid@example.com (xcel)</author>
      <dc:creator>xcel</dc:creator>
    </item>
    <item>
      <title>Ford's GoBike!</title>
      <pubDate>Fri, 30 Jun 2017 19:07:50 +0000</pubDate>
      <link>http://www.cleanmpg.com/community/index.php?threads/54412/</link>
      <guid>http://www.cleanmpg.com/community/index.php?threads/54412/</guid>
      <author>invalid@example.com (xcel)</author>
      <dc:creator>xcel</dc:creator>
      <content:encoded><![CDATA[Ford is committing to work with cities in order to improve inner city transportation with more accessible, affordable and sustainable mobility services. In San Francisco, the Blue Oval is expanding a unique bike-share project. In collaboration with Motivate, Ford GoBike has now begun rolling out on city streets.<br />
<br />
<div style="text-align: center"><img src="http://cleanmpg.com/community/index.php?media/32313/full" class="bbCodeImage LbImage" alt="[&#x200B;IMG]" data-url="http://cleanmpg.com/community/index.php?media/32313/full" />&#8203;</div><br />
Despite the area’s infamous hills, bicycles are the fastest-growing mode of transportation there, with usage surging 184 percent between 2006 and 2015, according to the San Francisco Municipal...<br />
<br />
<a href="http://www.cleanmpg.com/community/index.php?threads/54412/" class="internalLink">Ford&#039;s GoBike!</a>]]></content:encoded>
      <slash:comments>2</slash:comments>
    </item>
    <item>
      <title>Parking your bike for an extended period...</title>
      <pubDate>Mon, 13 Mar 2017 17:18:08 +0000</pubDate>
      <link>http://www.cleanmpg.com/community/index.php?threads/54069/</link>
      <guid>http://www.cleanmpg.com/community/index.php?threads/54069/</guid>
      <author>invalid@example.com (xcel)</author>
      <dc:creator>xcel</dc:creator>
      <content:encoded><![CDATA[This may have been parked a wee bit to long. <img src="styles/default/xenforo/clear.png" class="mceSmilieSprite mceSmilie1" alt=":)" title="Smile    :)" /><br />
<br />


	<a href="https://www.cleanmpg.com/community/index.php?attachments/32092/" target="_blank">View attachment 32092</a>]]></content:encoded>
      <slash:comments>2</slash:comments>
    </item>
    <item>
      <title>Mountain biker base jumps off Bolivian death road and survives</title>
      <pubDate>Wed, 30 Nov 2016 13:07:01 +0000</pubDate>
      <link>http://www.cleanmpg.com/community/index.php?threads/49246/</link>
      <guid>http://www.cleanmpg.com/community/index.php?threads/49246/</guid>
      <author>invalid@example.com (xcel)</author>
      <dc:creator>xcel</dc:creator>
      <content:encoded><![CDATA[Hi All:<br />
<br />
See the Vimeo vid for all the details: <a href="http://vimeo.com/82469026" target="_blank" class="externalLink" rel="nofollow">Death Road base jump ... on a bike</a><br />
<br />
A movie? Yes as stupid as it sounds.<br />
<br />
Recently we (gravitybolivia.com) were contracted to provide logistical support, rescue support, and medical contingencies for a B.A.S.E. jumping &quot;experiment&quot; off the Bolivian Death Road.<br />
<br />
Unfortunately the jump didn&#039;t go quite as well as planned as you will see in the video, however I am pleased to report that owing to all the advance rescue and medical support preparations we were able to extract the &quot;crasher&quot; quickly and he...<br />
<br />
<a href="http://www.cleanmpg.com/community/index.php?threads/49246/" class="internalLink">Mountain biker base jumps off Bolivian death road and survives</a>]]></content:encoded>
      <slash:comments>1</slash:comments>
    </item>
    <item>
      <title>World's fastest bicyclist</title>
      <pubDate>Wed, 30 Nov 2016 13:04:17 +0000</pubDate>
      <link>http://www.cleanmpg.com/community/index.php?threads/53622/</link>
      <guid>http://www.cleanmpg.com/community/index.php?threads/53622/</guid>
      <author>invalid@example.com (xcel)</author>
      <dc:creator>xcel</dc:creator>
      <content:encoded><![CDATA[Hi All:<br />
<br />
This is a pretty cool story. I wrote a book report about a Guinness World Record back in 4th grade where a guy rode at 120 mph behind a train with wood planking set between the tracks. Given this lady is from my new hometown of Carlsbad, Calif., it is a pretty cool local story too!<br />
<br />
IIRC, the 2015 Bonneville Speed Week was canceled due to rain so this is the year.<br />
<br />
<div data-s9e-mediaembed="youtube" style="display:inline-block;width:100%;max-width:640px"><div style="overflow:hidden;position:relative;padding-bottom:56.25%"><iframe allowfullscreen="" scrolling="no" style="background:url(https://i.ytimg.com/vi/4mbyRw7hAxU/hqdefault.jpg) 50% 50% / cover;border:0;height:100%;left:0;position:absolute;width:100%" src="https://www.youtube.com/embed/4mbyRw7hAxU"></iframe></div></div>]]></content:encoded>
      <slash:comments>4</slash:comments>
    </item>
    <item>
      <title>Copenhagen Wheel</title>
      <pubDate>Sat, 15 Nov 2014 21:10:34 +0000</pubDate>
      <link>http://www.cleanmpg.com/community/index.php?threads/50800/</link>
      <guid>http://www.cleanmpg.com/community/index.php?threads/50800/</guid>
      <author>invalid@example.com (ALS)</author>
      <dc:creator>ALS</dc:creator>
      <content:encoded><![CDATA[I just saw a piece on CBS news tonight on the Copenhagen Hybrid wheel and thought some of you would find it interesting. It is a bolt on rear wheel for your bike that has a battery, motor and controller enclosed in an aerodynamic disk. It is controlled and customized by your smart phone.<br />
<br />
Here is a CNN Money story on the Copenhagen wheel.<br />
<br />
[flash]http://www.youtube.com/v/2gMoRK79UBg?version=3[/flash]]]></content:encoded>
      <slash:comments>10</slash:comments>
    </item>
    <item>
      <title>My New 48V Crystalyte Hub Motor Ebike Conversion</title>
      <pubDate>Wed, 09 Oct 2013 14:23:24 +0000</pubDate>
      <link>http://www.cleanmpg.com/community/index.php?threads/47033/</link>
      <guid>http://www.cleanmpg.com/community/index.php?threads/47033/</guid>
      <author>invalid@example.com (antrey)</author>
      <dc:creator>antrey</dc:creator>
      <content:encoded><![CDATA[I recently finished an electric bike conversion project and have just over 120 miles on the bike from commuting to work over a couple of weeks.  I have been very happy with the performance and am even more convinced that electric drive is here to stay!  The bike has a Phoenix II 48V 20Ah LiMn kit purchased from Electricrider.com.  With the wind at my bike I can hit 40mph.  35 to 38mph with no wind or a slight headwind.  I usually ride it with the speed limiter set to one (24mph) as near 40mph feels a bit too fast really.  Using the kill-a-watt meter to measure energy required to recharge...<br />
<br />
<a href="http://www.cleanmpg.com/community/index.php?threads/47033/" class="internalLink">My New 48V Crystalyte Hub Motor Ebike Conversion</a>]]></content:encoded>
      <slash:comments>18</slash:comments>
    </item>
    <item>
      <title>ELF -  Electric, Light and Fun bicycle</title>
      <pubDate>Sat, 29 Jun 2013 15:35:06 +0000</pubDate>
      <link>http://www.cleanmpg.com/community/index.php?threads/46312/</link>
      <guid>http://www.cleanmpg.com/community/index.php?threads/46312/</guid>
      <author>invalid@example.com (rfruth)</author>
      <dc:creator>rfruth</dc:creator>
      <content:encoded><![CDATA[The elf sounds good to me !<br />
<br />
 <a href="http://www.loe.org/shows/segments.html?programID=13-P13-00002&amp;segmentID=4" target="_blank" class="externalLink" rel="nofollow">http://www.loe.org/shows/segments.html?programID=13-P13-00002&amp;segmentID=4</a>]]></content:encoded>
      <slash:comments>7</slash:comments>
    </item>
    <item>
      <title>WA state lawmaker defends bike tax, says bicycling is not good for the environment</title>
      <pubDate>Sat, 16 Mar 2013 03:12:58 +0000</pubDate>
      <link>http://www.cleanmpg.com/community/index.php?threads/46911/</link>
      <guid>http://www.cleanmpg.com/community/index.php?threads/46911/</guid>
      <author>invalid@example.com (xcel)</author>
      <dc:creator>xcel</dc:creator>
      <content:encoded><![CDATA[Hi All:<br />
<br />
Oh boy is this an interesting back and forth…<br />
<br />
Tom Fucoloro – <a href="http://seattlebikeblog.com" target="_blank" class="externalLink" rel="nofollow">Seattle bike blog </a> - Mar. 2, 2013<br />
<br />
Representative Ed Orcutt (R – Kalama) does not think bicycling is environmentally friendly because the activity causes cyclists to have “an increased heart rate and respiration.”<br />
<br />
This is according to comments he made in an email to a constituent who questioned the wisdom of a new bike tax the legislature is considering as part of a large transportation package.<br />
<br />
We spoke with Rep. Orcutt to confirm the email’s authenticity and to get further...<br />
<br />
<a href="http://www.cleanmpg.com/community/index.php?threads/46911/" class="internalLink">WA state lawmaker defends bike tax, says bicycling is not good for the environment</a>]]></content:encoded>
      <slash:comments>11</slash:comments>
    </item>
    <item>
      <title>Bike shopping</title>
      <pubDate>Tue, 12 Mar 2013 17:34:43 +0000</pubDate>
      <link>http://www.cleanmpg.com/community/index.php?threads/46606/</link>
      <guid>http://www.cleanmpg.com/community/index.php?threads/46606/</guid>
      <author>invalid@example.com (TheStepChild)</author>
      <dc:creator>TheStepChild</dc:creator>
      <content:encoded><![CDATA[Looking for any input or suggestions.<br />
<br />
Bike will be used for short trips to local stores. Bank, post office, hardware store, sunday paper, etc.  Nothing more than a mile one way.  Probably 90%  on pavement riding.<br />
<br />
Getting aweful close to 40 years old, ugg.  Havent ridden a pedal bike in probably 20+ years.<br />
Looking to get a low end or used bike to start.  Make sure it&#039;s something I&#039;m going to stick with before I go high dollar.<br />
<br />
Was thinking a mountian type bike with front and rear suspension, for my sore back and the bad pavement around here.  <br />
<br />
Walmart had a Schwinn fifth ave...<br />
<br />
<a href="http://www.cleanmpg.com/community/index.php?threads/46606/" class="internalLink">Bike shopping</a>]]></content:encoded>
      <slash:comments>95</slash:comments>
    </item>
    <item>
      <title>50 miles a day for four hours</title>
      <pubDate>Sat, 20 Oct 2012 14:10:15 +0000</pubDate>
      <link>http://www.cleanmpg.com/community/index.php?threads/44957/</link>
      <guid>http://www.cleanmpg.com/community/index.php?threads/44957/</guid>
      <author>invalid@example.com (MPGranger)</author>
      <dc:creator>MPGranger</dc:creator>
      <content:encoded><![CDATA[So I just bought a bike to ride to work.  I go just shy of 25 miles there and another 25 back.  It takes me two hours (currently) to run this course.  I wake up at 4AM to get to work at 6AM.<br />
I take two bike trails the Fall Line Trace and the River Walk, which links up and drops me in the general location of my company.<br />
<br />
<a href="http://www.columbusga.org/planning/transportation/projects/Rails-To-Trails/RTTFlyer_Updated.pdf" target="_blank" class="externalLink" rel="nofollow">http://www.columbusga.org/planning/transportation/projects/Rails-To-Trails/RTTFlyer_Updated.pdf</a><br />
<br />
The map is decent but doesn&#039;t show the full extent of the river walk.  Also the one park and ride is right by my daughter&#039;s daycare, so on days I need to pick...<br />
<br />
<a href="http://www.cleanmpg.com/community/index.php?threads/44957/" class="internalLink">50 miles a day for four hours</a>]]></content:encoded>
      <slash:comments>11</slash:comments>
    </item>
    <item>
      <title>Trek Turns Two</title>
      <pubDate>Sat, 25 Aug 2012 13:39:48 +0000</pubDate>
      <link>http://www.cleanmpg.com/community/index.php?threads/40388/</link>
      <guid>http://www.cleanmpg.com/community/index.php?threads/40388/</guid>
      <author>invalid@example.com (EdwinTheMagnificent)</author>
      <dc:creator>EdwinTheMagnificent</dc:creator>
      <content:encoded><![CDATA[Saturday my Trek mountain bike turned two years old.  The bike puter odometer reads 8737 km (5429 miles)  Hooray for Edwin !   Okay, I&#039;m done patting myself on the back.]]></content:encoded>
      <slash:comments>20</slash:comments>
    </item>
    <item>
      <title>Bike rack for Hyundai Sonata</title>
      <pubDate>Wed, 11 Jul 2012 04:44:36 +0000</pubDate>
      <link>http://www.cleanmpg.com/community/index.php?threads/44260/</link>
      <guid>http://www.cleanmpg.com/community/index.php?threads/44260/</guid>
      <author>invalid@example.com (jkp1187)</author>
      <dc:creator>jkp1187</dc:creator>
      <content:encoded><![CDATA[Hi all - just wondering if anyone can recommend a good bike rack for the rear of my 2011 Hyundai Sonata.  Planning on taking a weekend trip in a month to the Laurel Highlands and would like to take my bike without occupying any trunk space.]]></content:encoded>
      <slash:comments>3</slash:comments>
    </item>
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