1. When cooking and preparing food, limit the amount of salt and high-sodium condiments (e.g. soy sauce and fish sauce). 2. Limit your daily salt intake to less than 5 g (approximately 1 teaspoon) and use iodized salt. Avoid foods (e.g. snacks) that are high in salt and sugar. 3. Limit your intake of soft drinks or sodas and other drinks that are high in sugar (e.g. fruit juices, fruit juice concentrates and syrups, flavored milk, and yogurt drinks). 4. Choose fresh fruits instead of sweet snacks such as cookies, cakes, and chocolate.
This list sounds like something generally recommended and not COVID-19 related. If specific to COVID-19, then I would ask what makes these foods worse during COVID-19.
The worseness likely comes from being at home. For many that means easier access to junk food and less physical activity.
1)......or run 2)......or run 3)......or run. If Hugh Hefner had halved his consumption of pop, he still would have drank 6(more?) pops per day. 4)......or run. Eat the fresh fruits, too.
We are dealing with our immune system here, so to boost it we should be avoiding those foods and drinks. Having a strong immune system is the main factor in not contracting the virus. Though I am not a fan of lockdown and still go out from time to time to get connected with nature, and absorbing vitamin D from the Sun. How about you guys, are you having fun during lockdowns?
Biking with a small number of friends 3-5 mornings per week. Cancelled planned trips to Kentucky and northern Ohio, though.
Every day that goes by, that my family, my friends & I don’t get ccp coronavirus, I count extra special happiness. The last 2 days, one fifth of a million people in the US came down with ccp coronavirus(more in the future?) & do NOT have my family’s luxury. Of course, the World is approaching 1 twentieth of a billion cases & 1 eighth of 10 million deaths
My son just had Covid19 a few weeks ago and thinks he probably contracted it at work. He's a custodian at a school and they've had several cases in that school. When I picked my wife up at work tonight she said she's quarantined for the next 14 days because a co-worker tested positive today. She also works as a custodian in a school but, not the same school my son works at. I think this case with her co-worker is only the 3rd case they've had in that school. Thank God my son's case wasn't too bad, he was just extremely tired with some congestion and recovered at home. His wife was quarantined 14 days after he got over it and never contracted it. Hopefully my wife doesn't contract it from being around the co-worker but, we're taking extra precaution by both wearing our masks at home now that we know she's been exposed.
Now.......two families in our neighborhood have had one ccp coronavirus case each, that we know. Fortunately so far, only younger people have been affected. One case was definitely worse than a cold, but they have recovered well. PS.....I haven’t reported, but the 2nd ccp coronavirus victim in our neighborhood recovered well. However, in quick order, I heard of two people (not locally), who recovered from ccp coronavirus. But, one patient lost a lower leg, while the other lost parts of 3 extremities!
NOT.....a month & a third later, World ccp coronavirus has passed one 14th of a billion cases & approaches 1 sixth of 10 million deaths. We will see how the World ccp coronavirus proceeds, now that the vaccine is being implemented.........so very slowly...... to the poor, in racist countries, in the farthest corners of the World.
