1. When cooking and preparing food, limit the amount of salt and high-sodium condiments (e.g. soy sauce and fish sauce). 2. Limit your daily salt intake to less than 5 g (approximately 1 teaspoon) and use iodized salt. Avoid foods (e.g. snacks) that are high in salt and sugar. 3. Limit your intake of soft drinks or sodas and other drinks that are high in sugar (e.g. fruit juices, fruit juice concentrates and syrups, flavored milk, and yogurt drinks). 4. Choose fresh fruits instead of sweet snacks such as cookies, cakes, and chocolate.